Indeed, many couples are grappling with infertility without knowing what to do. Investigations have, however, shown that regular consumption of juicy fruits, such as oranges, pineapples and water melon can help to correct the condition.
To boost fertility apples, paw paw bananas and strawberry should be part of daily diet to help detoxify the system.
Vegetable such as waterleaf, pumpkin leaves, ewedu, lettuce, cucumber tomatoes, Brussels sprout and carrots are also useful.
When couples clear or detoxify their systems, especially digestive, hormonal and reproductive pathways, they would be fertile enough to produce their young.
Similarly seeds, such as ‘Ogbolo,’ melon and Sunflower Oil as well as wheat germ oil and peanuts are good in boosting fertility. Couples should, however, reduce alcohol consumption, nicotine from tobacco should be minimized or done away with, as they deplete male’s semen production capabilities.
Honey should replace white Sugar during breakfast. For women, plants such as hormonal adjusters such as Jokoje in Yoruba, milk thistle and ewedu should be taken.
Pounded yam, should be moderately consumed three times a week, while eggs and oily fish will be ideal for male and female.
Beef is not too good at this period, though it contains iron and protein, which could be sourced from fish, eggs and vegetables. Where there are infections, a physician must be consulted to determine type of infection and appreciate treatment.
It has been discovered that Erectile Dysfunction (ED) and blocked tube, among others are problems affecting fertility.
Also, the major problem is age, because couples above 30 years are more likely to experience the condition as their reproductive organs are losing their natural abilities to perform optimally.
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